Strength and Conditioning

Strength & Conditioning classes are the heart of what we do at Compound. These 1 hour classes are designed to get/keep you strong, fit, healthy and ready for life. Through personal training within a group environment, we use functional movement to improve every aspect of fitness. You will regularly be asked to push, pull, squat, hinge, sprint, jump, swing, carry, stretch, laugh, support and most importantly HAVE FUN!

These classes are suitable for all abilities and fitness levels; from the absolute beginner through to the competitive athletes.

Compound 30

With Compound30 the clue is in the name; we aim to get you warmed up, through a great workout, and cooled down within a 30 minute class. This class is perfect for those who struggle to fit training into their busy schedule or just want a quick Hiit after work! This class is unlike our strength & conditioning classes... less about moving weights and more about moving your body and raising your heartrate quickly. If you enjoy a Hiit class, you will LOVE Compound30.

Nottingham Weightlifting Club

Compound Strength & Conditioning is affiliated to the British Weightlifting Association as Nottingham Weightlifting Club. We offer a 3 day a week Olympic Weightlifting program, with all 3 sessions closely coached by one of our experienced trainers. These classes are suitable for the complete beginner right through to the competitive athlete. These classes run:
Tuesdays 7:30pm – 9:00pm
Thursdays 7:30pm – 9:00pm
Saturdays 10:30am – 12:00pm


Strongman is a monthly speciality session and one of our members favourites! It is designed for all fitness levels & abilities and is perfect for helping to develop and test your strength. Within these sessions you will be carrying, pulling, pushing and lifting heavy and challenging objects. We post the date & time for these with sessions with plenty of notice to make sure you can get them in your diary!


Calisthenics is coached by Defying Gravity, aka Marcin, and is a monthly master class session designed to improve stability, mobility & strength using your own body weight.

Box Conditioning

Box Conditioning is a padwork class which focuses on developing your boxing skills, improving your cardiovascular fitness & coordination and increasing your muscular strength & endurance. 

Perfect for all fitness levels and abilities.


Pilates runs on Monday evenings 7:45pm-8:45pm and is instructed by Chloe, a local physiotherapist.

So what does Pilates taught by a physiotherapist mean? Well, modified Pilates is a form of dynamic stabilisation retraining that reconditions the body from the central core to help promote ‘normal’ movement patterns. Over the years many of us find that our posture becomes the main reason for our pain and when you add gym in the mix too it can have a negative impact on your training. These classes will help you to encourage normal movement patterns that you will then use whilst training.

For more information about this class, you can contact Chloe on 07764744745 or

Join Today from £35.00 p/m

We have a range of membership packages available to suit your schedule and budget.