Author Archives: compoundsc

Three thats the magic number – 3 years of fun fitness and new friends

Training in our gym

It’s hard to believe that this year our little gym turns 3 years old. Harder to believe is all that it has achieved in this short period. To think we have had some famous sporting stars drop by, a whole host of strangers that have become friends and not to mention the extension of our […]

A small gym, in a small village, with a big population of strong women

Females fitness

There is absolutely no secret that the women at Compound Strength & Conditioning completely rule the roost. The overwhelming feedback from new members, drop ins & guest coaches is that the women in the gym are making amazing speed, strength and power gains. This is not to say that the men are not, I have […]