What is Compound Strength & Conditioning?

Compound Strength & Conditioning is an independent functional fitness gym based in Ruddington, Nottingham.

As a hub for health and fitness we provide a number of different classes which all aim to improve your capabilities in the 9 elements of fitness:

  • Strength
  • Power
  • Agility
  • Balance
  • Flexibility
  • Local Muscle Endurance
  • Cardiovascular Endurance
  • Strength Endurance
  • Coordination

Compound Strength & Conditioning is also a community; a place to de-stress, make friends and have a laugh while you workout!

What Does Compound Offer

Compound Strength & Conditioning has a whole range of classes which cover all of the fundamentals of fitness. Whether it’s a half an hour Hiit class you are looking for, whether you’re hoping to build some strength to help you with everyday life, or some expert guidance in Olympic Weightlifting, we have something for you.

Our class timetable is constantly expanding and evolving to meet our members needs, and we are always open to suggestions!

Current Class Schedule

What sets Compound apart from other gyms?

Compound is so much more than just another gym; it’s a community, a family, an escape. Compound is an independent gym; owned and run by 3 experienced, passionate and local coaches. Sure you could join another ‘globo gym’ and keep paying that membership but not turn up or get the results you want… or you could come to Compound where coaches know what your capable of, want to help you achieve your goals, and will work with you on a daily basis in order to do so. Coaches and members alike will miss you if you’re not around, so that’s extra motivation to keep coming in!

Not convinced, see what our members say about Compound.

Read Testimonials